The fame of breakfast meals is a great reason to hold trustworthy starters, which include eggs, bread and other staples, on hand. But why reserve them handiest for morning foodstuff? Planning breakfast for dinner is a good manner to serve up uncomplicated, gratifying night nutrition devoid of spending a variety of time in the kitchen.
A Koreanische Lebensmittel strata is one simple-to-train dish that can go from breakfast to dinner simply. The word strata means layers and the layers of Tomato Strata Florentine are just cubed bread, torn spinach and pro chopped tomatoes. An egg-milk custard poured over the most sensible binds the bright-colored layers at the same time and explanations the bread to sing his own praises in the course of baking.
For single diners or families whose individuals consume at separate times, bake the constituents in distinct custard cups which you're able to refrigerate and reheat in the microwave. For a loved ones meal, use a baking pan. Either approach, possible make the strata the evening ahead of you favor to serve it. Simply depart a note for the 1st one house to pop it into the oven.
This funds-smart mixture is nutrient dense. Along with cheese and milk, the eggs deliver approximately 1/3 of your day to day protein wants, when the bread and tomato delivery carbohydrates. Together, the elements add as much as a majestic array of wished nutrition and minerals, at less than two hundred calories and basically 8 grams of fats in line with serving.
Other breakfast dishes make right dinners, too. Quick-cooking scrambled eggs are trouble-free to dress up with pasta or rice and onions, peppers, mushrooms or different flavoring foods. Poached eggs combine smartly with breads, vegetables and cheeses.
Tomato Strata Florentine
four servings
Cooking spray
2 cups torn fresh spinach (approximately four oz..)
2 slices total wheat bread, cubed (approximately 1 half of cups)
1 cup chopped recent tomato (approximately 1 medium)
1 teaspoon Italian seasoning, overwhelmed
four eggs
1 cup skim or low-fats (1%) milk
1/four cup (1 oz..) shredded low-moisture, area-skim mozzarella cheese
For human being cups: Evenly coat 4 (10-ounce) custard cups with spray. Place half cup of the spinach in every single cup. Sprinkle every one with approximately 1/three cup of the bread cubes. In medium bowl, stir together tomato and seasoning until eventually tomato is calmly coated with seasoning. Spoon 1/four cup tomato mixture over bread cubes in every one cup. In medium bowl, beat jointly eggs and milk. Slowly pour scant 0.5 cup egg combo over tomato combination in every single cup. Sprinkle each with 1 tablespoon of the cheese.
Bake in preheated 350 measure F oven until eventually custards are puffed and start to shrink back from facets of cups and knife inserted close to centers comes out refreshing, approximately half-hour.
Nutritional guide for 1 serving of 1/4 recipe using skim milk: a hundred seventy five energy, eight gm general fats, 218 mg cholesterol, 238 mg sodium, 469 mg potassium, 14 gm general carbohydrate, 13 gm protein and 10% or extra of the RDI for nutrients A, B12 and C, riboflavin, calcium, iron, phosphorus, zinc